How do I retrieve my username and password?

Need help here been at least a year since I logged in, what do I do. I am not too hot on the computer either so please bear with me, lol.

Thank you in advance

FAQ:
- How can I find a solution for my problem?
Visit http://codex.gallery2.org/index.php/Gallery2:How_Tos and take a look at the FAQ and other documentation pages
Also try your luck with the advanced search function of this website
- What information is required when asking for help in the forums?
http://codex.gallery2.org/index.php/Gallery2:faq#What_information_is_required_when_I_ask_for_help_in_the_forums.3F
- You can copy and paste a lot of the required information from "Site Admin" -> "Maintenance" -> "System Information" if your G2 is up and running.

Gallery version (not just "2"):
PHP version (e.g. 5.1.6):
PHPInfo Link (see FAQ):
Webserver (e.g. Apache 1.3.33):
Database (e.g. MySql 5.0.32):
Activated toolkits (e.g. NetPbm, GD):
Operating system (e.g. Linux):
Browser (e.g. Firefox 2.0):